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Ragi Breakfast

Serves 3
15 mins
430 Kcal
Ragi is another name for finger millet and is a very nutritious grain that is mainstream in most parts of India. Rich in calcium, fibre, and iron content, ragi breakfast dishes are an excellent way to start your day on a healthy note, as ragi activates energy levels and enhances digestion. It is gluten-free, which makes ragi the right choice for those with dietary restrictions. The ragi breakfast recipe is versatile and can be prepared in many ways; therefore, it is a supergrain that should be highly incorporated into morning meals. Among the most popular preparations is ragi porridge, where ragi flour is cooked with water or milk to give it the perfect smooth consistency. It can be flavoured with jaggery, cardamom, or cinnamon for this comfortable taste with a hint of sweetness. For a savoury option, mix spices such as cumin, mustard seeds, and curry leaves with the flour to make a savoury ragi porridge or upma. Ragi dosa is the healthiest alternative to the other dosas and is yet another straightforward and mouthwatering breakfast option. The batter to make the crispy-thin dosas is fermented with ragi flour and rice flour, which can be eaten with chutney or sambar and would make for a great, satisfying, nutrient-dense breakfast. Ragi idlis, pancakes, and even ragi smoothies are more creative ways to use this wholesome grain.

Ingredients required for Ragi Breakfast

  1. 2 tbsp oil
  2. 1 tsp mustard
  3. 1 tsp cumin
  4. 1 tsp chana dal
  5. Curry leaves
  6. 1 pinch hing
  7. 2 tbsp cashew
  8. 1/2 onion
  9. 2 chilli
  10. 1 carrot
  11. 1/2 capsicum
  12. 1/2 tomato
  13. 1 cup rava
  14. 1 cup ragi flour
  15. 2 tbsp ghee
  16. 2 tbsp coriander

Cooking steps for Ragi Breakfast

  1. 1
    Ragi breakfast is the ultimate power meal, giving you the perfect energy boost while serving up some serious comfort food vibes.
  2. 2
    Let's explore this delicious recipe of ragi breakfast.
  3. 3
    To get started, heat up 2 tablespoons of oil in a pan and toss in 1 teaspoon each of mustard seeds, cumin seeds, and chana dal.
  4. 4
    Let them pop and sizzle until your kitchen smells like pure magic.
  5. 5
    Add a handful of curry leaves and a pinch of hing for that classic South Indian aroma, then throw in 2 tablespoons of cashews for a golden crunch.
  6. 6
    As the cashews toast, stir in some finely chopped onions and cook them until they turn translucent and sweet.
  7. 7
    Next, add 2 slit green chilies for a subtle kick and a medley of chopped veggies—1 carrot, 1/2 a capsicum, and 1/2 a tomato.
  8. 8
    These bring color, flavor, and all the healthy feels to the dish.
  9. 9
    Let the veggies cook for a couple of minutes before adding 1 cup each of coarse rava and ragi flour.
  10. 10
    Toast everything until the grains soak up all the spices and get that perfect roasted aroma.
  11. 11
    Now, slowly pour in 41/2 cups of hot water, stirring constantly to avoid lumps.
  12. 12
    Let it cook down to a soft, porridge-like consistency, adding water if needed.
  13. 13
    Finish strong with 2 tablespoons of ghee for a rich, buttery hit and garnish with chopped coriander leaves for a fresh, herby touch.
  14. 14
    Serve ragi breakfast hot, and trust me, this wholesome breakfast will keep you full and ready to take on the day.

Shop Ingredients

Capsicum (1/2)
15
1
27
1
114
1
Ghee (2 Tbsp)
393
1
311
1
314
1
562
1
635
1
719
1
360
1
591
1
134
1
589
1
Chilli (2)
14
1
Cashew (2 Tbsp)
232
1
489
1
524
1
113
1
296
1
135
1
129
1
649
1
279
1
588
1
Mustard (1 Tsp)
21
1
34
1
23
1
32
1
38
1
35
1
23
1
19
1
50
1
22
1
Hing (1 pinch)
92
1
182
1
61
1
96
1
56
1
104
1
110
1
91
1
84
1
55
1
Ragi Flour (1 cup)
35
1
39
1
85
1
80
1
227
1
74
1
45
1
98
1
174
1
41
1
Cumin (1 Tsp)
45
1
244
1
97
1
40
1
116
1
76
1
170
1
76
1
93
1
209
1
Rava (1 cup)
33
1
59
1
37
1
37
1
35
1
76
1
76
1
42
1
65
1
60
1
Oil (2 Tbsp)
169
1
147
1
148
1
167
1
150
1
150
1
729
1
150
1
183
1
330
1
Chana Dal (1 Tsp)
66
1
39
1
141
1
135
1
65
1
74
1
73
1
141
1
140
1
78
1
Carrot (1)
22
1
29
1
Tomato (1/2)
15
1
17
1
Curry Leaves
13
1
Onion (1/2)
39
1
39
1
33
1
20
1
60
1
58
1
Coriander (2 Tbsp)
9
1
9
1
40
1

FAQs

What are the benefits of having a ragi breakfast?

Ragi, or finger millet, is a nutritional powerhouse and can be an excellent breakfast choice. It contains wealth in the form of calcium for healthy bones and teeth, and it is full of fibre, which helps in digestion and maintains healthy sugar in the blood. Ragi is also rich in iron and is highly helpful for those suffering from anaemia, besides containing all antioxidants that support good health. It has a low glycemic index, and hence, it is widely used by people with diabetes, as it helps in controlling the blood sugar level.

How do I prepare a leisurely ragi breakfast?

There are many simple ways ragi can be incorporated into your breakfast. The easiest would be making ragi porridge by mixing ragi flour in water or milk, sweetening it with jaggery or honey, and topping it off with fruits or nuts. One can prepare ragi dosa or upma for a savoury breakfast dish. They are quick to make, and you can add vegetables and spices of your choice. Having ragi pancakes or smoothies for breakfast is also great and healthy.

Can I prepare ragi breakfast beforehand?

Yes, many ragi breakfast dishes can be prepared beforehand. Ragi flour can be pre-mixed and kept in an airtight container for quick porridge or dosa preparation. Ragi pancakes or ragi laddoos may also be prepared beforehand and kept in the refrigerator for two days. However, porridge is always best when fresh as it tends to thicken on storage; heat it with more liquid if needed.
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